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IMPROVE YOUR FITNESS PERFORMANCE

High-intensity fitness sessions and a protocol of treatments that support muscle recovery will enable you to achieve your goals and go beyond your limits in the very best conditions. You will also benefit from nutritional support focused on gaining muscle mass or losing fat while still allowing you to enjoy delicious, luxurious meals. The result is a comprehensive program that enables you to really push your limits.

This program can be combined with weight loss.

lilyofthevalley

THE METHOD

Throughout the year, Lily of the Valley applies its method, based around three key pillars: treatments, sport, and weight loss cuisine – which can be combined with weight loss.

Through dedicated fitness and nutritional support, the Sport program enables you to go further and push your limits. It includes an assessment of your physical condition using Kinvent technology to analyze your strength and general mobility, as well as bioimpedance analysis, so we can offer you a customized program. Our coaches will provide support during numerous high-intensity fitness sessions, while our expert therapists will provide daily treatments that promote muscle recovery and ensure your muscles are fully prepared for exercise. The full-board program allows you to discover our weight loss cuisine, with healthy yet luxurious meals that will help you to gain muscle mass and (if you wish) lose fat.



THE THREE PILLARS OF THE METHOD

1

TREATMENTS 90 minutes of treatments each day for optimal muscle preparation or recovery

2

SPORT 1 hour of individual coaching each day
A variety of fitness excursions and high-intensity fitness sessions
To progress, push your limits, and adapt your routine to your goals

3

WEIGHT LOSS CUISINE Luxurious and healthy meals to promote muscle gain and optimize muscle recovery
A week at the
SHAPE CLUB

12:30 pm

Lunch

2 pm

Arrival briefing
Bioimpedance Analysis

3 pm

KINVENT PHYSICAL CONDITION EVALUATION
Creation of your fitness routine

4 pm

Cardio boxing

5:30 pm

Chi Nei Tsang treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Cardio Core Workout

11:30 am

Individual coaching

1 pm

Lunch

2:30 pm

DIET & NUTRITION CONSULTATION
PERSONALIZED EATING PLAN
NUTRITIONAL MONITORING THROUGHOUT YOUR STAY

4:30 pm

Cryotherapy chamber treatment

5 pm

Osteopathy session

7:30 pm

Dinner

8 am

Breakfast

9 am

Mountain biking

11 am

Individual coaching

12:30 pm

Lunch

4:30 pm

Aqua boxing

6 pm

Restore & boost treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Canoe trip

12:30 pm

Skin diagnosis - Skin Instant Lab

1 pm

Lunch

3 pm

Individual coaching

5 pm

Deep Tissue and Indiba treatment

6 pm

Stretching

7:30 pm

Dinner

7 am

Breakfast

8 am

Yoga Sunrise

9 am

The Sportif & Cryotherapy treatment

12:30 pm

Lunch

5 pm

Individual coaching

6 pm

TRX

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching

10 am

Sea Wading

12:30 pm

Lunch

4 pm

Cardio boxing

5:30 pm

Hammam & Hot Scrub treatment

7:30 pm

Dinner

8 am

Brekkie Trek

10:30 am

Individual coaching
KINVENT PHYSICAL CONDITION EVALUATION

11:30 am

Serenity treatment

1 pm

Final evaluation of the programme
Personalized health plan

1:30 pm

Lunch

*Shape Club week changes depending on the season.

Program content
Book this program

Arrival

Departure


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