High-intensity fitness sessions and a protocol of treatments that support muscle recovery will enable you to achieve your goals and go beyond your limits in the very best conditions. You will also benefit from nutritional support focused on gaining muscle mass or losing fat while still allowing you to enjoy delicious, luxurious meals. The result is a comprehensive program that enables you to really push your limits.
Throughout the year, Lily of the Valley applies its method, based around three key pillars: treatments, sport, and weight loss cuisine – which can be combined with weight loss.
Through dedicated fitness and nutritional support, the Sport program enables you to go further and push your limits. It includes an assessment of your physical condition using Kinvent technology to analyze your strength and general mobility, as well as bioimpedance analysis, so we can offer you a customized program. Our coaches will provide support during numerous high-intensity fitness sessions, while our expert therapists will provide daily treatments that promote muscle recovery and ensure your muscles are fully prepared for exercise. The full-board program allows you to discover our weight loss cuisine, with healthy yet luxurious meals that will help you to gain muscle mass and (if you wish) lose fat.
THE THREE PILLARS OF THE METHOD
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TREATMENTS90 minutes of treatments each day for optimal muscle preparation or recovery
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SPORT1 hour of individual coaching each day A variety of fitness excursions and high-intensity fitness sessions To progress, push your limits, and adapt your routine to your goals
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WEIGHT LOSS CUISINELuxurious and healthy meals to promote muscle gain and optimize muscle recovery
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance Analysis
3 pm
KINVENT PHYSICAL CONDITION EVALUATION
Creation of your fitness routine
4 pm
Cardio boxing
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Cardio Core Workout
11:30 am
Individual coaching
1 pm
Lunch
2:30 pm
DIET & NUTRITION CONSULTATION
PERSONALIZED EATING PLAN
NUTRITIONAL MONITORING THROUGHOUT YOUR STAY
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