Take time for yourself and rethink your lifestyle. This program focuses on a light diet combined with yoga, gentle and outdoor exercise, and treatments that promote relaxation, to bring you a feeling of lightness and well-being. Ideal for an escape from daily life and to reset your body and mind.
Gluten and lactose-free diet. This program can be combined with weight loss.
The Lily of the Valley method is applied throughout the year, and based around three key pillars: treatments, sport, and weight loss cuisine – which is gluten- and lactose-free, and can be combined with weight loss.
Rethink your lifestyle with the Detox program and its exclusive protocol, designed to help detox your body. Treatments that promote relaxation, combined with gentle and outdoor exercise sessions, will help you achieve an optimal state of well-being. The full-board program enables you to discover our weight loss cuisine, with gluten- and lactose-free meals that are not only healthy but also luxurious and delicious, so you can enjoy the pleasure of good food, and feel lighter and better.
THE THREE PILLARS OF THE METHOD
1
TREATMENTS90 minutes of treatments each day to help detoxify your body
2
SPORT1 hour of individual coaching each day Gentle and outdoor exercise sessions For a newfound balance and sense of serenity
3
WEIGHT LOSS CUISINELight and luxurious meals, free from gluten and lactose, to help cleanse your body and make you feel better
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance Analysis
3 pm
KINVENT PHYSICAL CONDITION EVALUATION
Creation of your fitness routine
4 pm
Pilates
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Méditation & Yoga
12 pm
DIET & NUTRITION CONSULTATION
PERSONALIZED EATING PLAN
NUTRITIONAL MONITORING THROUGHOUT YOUR STAY
1
