Com uma dieta rigorosa mas nutritiva, um acompanhamento esportivo, bem como um protocolo de tratamento que promova a massagem e a recuperação muscular, você conseguirá perder peso rapidamente e melhorar o seu desempenho.
Throughout the year, Lily of the Valley applies its method, based around three key pillars: treatments, sport, and weight loss cuisine – which can be combined with weight loss.
Through dedicated fitness and nutritional support, the Sport program enables you to go further and push your limits. It includes an assessment of your physical condition using Kinvent technology to analyze your strength and general mobility, as well as bioimpedance analysis, so we can offer you a customized program. Our coaches will provide support during numerous high-intensity fitness sessions, while our expert therapists will provide daily treatments that promote muscle recovery and ensure your muscles are fully prepared for exercise. The full-board program allows you to discover our weight loss cuisine, with healthy yet luxurious meals that will help you to gain muscle mass and (if you wish) lose fat.
THE THREE PILLARS OF THE METHOD
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TREATMENTS90 minutes of treatments each day for optimal muscle preparation or recovery
2
ESPORTE1 hour of individual coaching each day A variety of fitness excursions and high-intensity fitness sessions To progress, push your limits, and adapt your routine to your goals
3
GASTRONOMIA DO EMAGRECIMENTOLuxurious and healthy meals to promote muscle gain and optimize muscle recovery
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance analysis
3 pm
Kinvent fitness check-up
Creation of your fitness routine
4 pm
Cardio boxing
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Cardio Core Workout
11:30 am
Individual coaching
1 pm
Lunch
2:30 pm
Dietary consultation
Personalized eating plan
Nutritional monitoring throughout your stay
4:30 pm
Cryotherapy chamber treatment
5 pm
Osteopathy session
7:30 pm
Dinner
8 am
Breakfast
9 am
Mountain biking
11 am
Individual coaching
12:30 pm
Lunch
4:30 pm
Aqua boxing
6 pm
Restore & boost treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Canoeing excursion
12:30 pm
Skin diagnosis - Skin Instant Lab
1 pm
Lunch
3 pm
Individual coaching
5 pm
Deep Tissue and Indiba treatment
6 pm
Stretching
7:30 pm
Dinner
7 am
Breakfast
8 am
Yoga Sunrise
9 am
The Sportif & Cryotherapy treatment
12:30 pm
Lunch
5 pm
Individual coaching
6 pm
TRX
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
10 am
Sea wading
12:30 pm
Lunch
4 pm
Cardio boxing
5:30 pm
Hammam & Hot Scrub treatment
7:30 pm
Dinner
8 am
Brekkie Trek
10:30 am
Individual coaching
Kinvent fitness check-up
11:30 am
Serenity treatment
1 pm
Final evaluation of the programme
Personalized health plan
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