MONDAY - 08:00 am : PADDLE
MONDAY - 08:00 am : TREKKING PRANAYAMA
MONDAY - 11:00 am : CARDIO BOXE
MONDAY - 5:00 pm : VINYASA YOGA
TUESDAY - 08:00 am : KAYAK
TUESDAY - 08:00 am : BEACH WORKOUT
TUESDAY - 10:00 am : FLOAT PILATES
TUESDAY - 5:00 pm : TRX
TUESDAY - 6:00 pm : STRETCHING
WEDNESDAY - 08:00 am : BIKE SUNRISE
WEDNESDAY - 08:00 am : PADDLE
WEDNESDAY - 11:00 am : CARDIO CORE
WEDNESDAY - 5:00 pm : AQUAFITNESS
WEDNESDAY - 6:00 pm : STRETCHING
THURSDAY - 08:00 am : TREKKING
THURSDAY - 11:00 am : TRX
THURSDAY - 5:00 pm : AQUABOXING
THURSDAY - 6:00 pm : STRETCHING
THURSDAY - 08:00 am : KAYAK
FRIDAY - 08:00 am : BEACH YOGA
FRIDAY - 08:00 am : BEACH WORKOUT
FRIDAY - 11:00 am : FLOAT FITNESS
FRIDAY - 5:00 pm : PILATES
FRIDAY - 6:00 pm : YIN YOGA
SATURDAY - 08:00 am : MOUTAIN BIKE
SATURDAY - 08:00 am : PADDLE
SATURDAY - 11:00 am : CARDIO BOXE
SATURDAY - 5:00 pm : VINYASA YOGA
SATURDAY - 6:00 pm : MEDITATION
SUNDAY - 08:00 am : KAYAK
SUNDAY - 10:00 am : SEA WADING
SUNDAY - 11:00 am : TRX
SUNDAY - 5:00 pm : PILATES
SUNDAY - 6:00 pm : YIN YOGA
MONDAY - 08:00 am : PADDLE
MONDAY - 08:00 am : TREKKING PRANAYAMA
MONDAY - 11:00 am : CARDIO BOXE
MONDAY - 5:00 pm : VINYASA YOGA
TUESDAY - 08:00 am : KAYAK
TUESDAY - 08:00 am : BEACH WORKOUT
TUESDAY - 10:00 am : FLOAT PILATES
TUESDAY - 5:00 pm : TRX
TUESDAY - 6:00 pm : STRETCHING
WEDNESDAY - 08:00 am : BIKE SUNRISE
WEDNESDAY - 08:00 am : PADDLE
WEDNESDAY - 11:00 am : CARDIO CORE
WEDNESDAY - 5:00 pm : AQUAFITNESS
WEDNESDAY - 6:00 pm : STRETCHING
THURSDAY - 08:00 am : TREKKING
THURSDAY - 11:00 am : TRX
THURSDAY - 5:00 pm : AQUABOXING
THURSDAY - 6:00 pm : STRETCHING
THURSDAY - 08:00 am : KAYAK
FRIDAY - 08:00 am : BEACH YOGA
FRIDAY - 08:00 am : BEACH WORKOUT
FRIDAY - 11:00 am : FLOAT FITNESS
FRIDAY - 5:00 pm : PILATES
FRIDAY - 6:00 pm : YIN YOGA
SATURDAY - 08:00 am : MOUTAIN BIKE
SATURDAY - 08:00 am : PADDLE
SATURDAY - 11:00 am : CARDIO BOXE
SATURDAY - 5:00 pm : VINYASA YOGA
SATURDAY - 6:00 pm : MEDITATION
SUNDAY - 08:00 am : KAYAK
SUNDAY - 10:00 am : SEA WADING
SUNDAY - 11:00 am : TRX
SUNDAY - 5:00 pm : PILATES
SUNDAY - 6:00 pm : YIN YOGA

Améliorer ses performances sportives

Com uma dieta rigorosa mas nutritiva, um acompanhamento esportivo, bem como um protocolo de tratamento que promova a massagem e a recuperação muscular, você conseguirá perder peso rapidamente e melhorar o seu desempenho.

Ce programme peut être associé à une perte de poids.

lilyofthevalley

THE METHOD

Throughout the year, Lily of the Valley applies its method, based around three key pillars: treatments, sport, and weight loss cuisine – which can be combined with weight loss.

Through dedicated fitness and nutritional support, the Sport program enables you to go further and push your limits. It includes an assessment of your physical condition using Kinvent technology to analyze your strength and general mobility, as well as bioimpedance analysis, so we can offer you a customized program. Our coaches will provide support during numerous high-intensity fitness sessions, while our expert therapists will provide daily treatments that promote muscle recovery and ensure your muscles are fully prepared for exercise. The full-board program allows you to discover our weight loss cuisine, with healthy yet luxurious meals that will help you to gain muscle mass and (if you wish) lose fat.



THE THREE PILLARS OF THE METHOD

1

TREATMENTS 90 minutes of treatments each day for optimal muscle preparation or recovery

2

ESPORTE 1 hour of individual coaching each day
A variety of fitness excursions and high-intensity fitness sessions
To progress, push your limits, and adapt your routine to your goals

3

GASTRONOMIA DO EMAGRECIMENTO Luxurious and healthy meals to promote muscle gain and optimize muscle recovery
A week at the
SHAPE CLUB

12:30 pm

Lunch

2 pm

Arrival briefing
Bioimpedance analysis

3 pm

Kinvent fitness check-up
Creation of your fitness routine

4 pm

Cardio boxing

5:30 pm

Chi Nei Tsang treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Cardio Core Workout

11:30 am

Individual coaching

1 pm

Lunch

2:30 pm

Dietary consultation
Personalized eating plan
Nutritional monitoring throughout your stay

4:30 pm

Cryotherapy chamber treatment

5 pm

Osteopathy session

7:30 pm

Dinner

8 am

Breakfast

9 am

Mountain biking

11 am

Individual coaching

12:30 pm

Lunch

4:30 pm

Aqua boxing

6 pm

Restore & boost treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Canoeing excursion

12:30 pm

Skin diagnosis - Skin Instant Lab

1 pm

Lunch

3 pm

Individual coaching

5 pm

Deep Tissue and Indiba treatment

6 pm

Stretching

7:30 pm

Dinner

7 am

Breakfast

8 am

Yoga Sunrise

9 am

The Sportif & Cryotherapy treatment

12:30 pm

Lunch

5 pm

Individual coaching

6 pm

TRX

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching

10 am

Sea wading

12:30 pm

Lunch

4 pm

Cardio boxing

5:30 pm

Hammam & Hot Scrub treatment

7:30 pm

Dinner

8 am

Brekkie Trek

10:30 am

Individual coaching
Kinvent fitness check-up

11:30 am

Serenity treatment

1 pm

Final evaluation of the programme
Personalized health plan

1:30 pm

Lunch

*Shape Club week changes depending on the season.

Program content
Reservar este programa

Chegada

Partida


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