THE METHOD

From nutrition and physical activity to treatments and recovery, Lily of the Valley embraces a global approach dedicated to lasting wellness and longevity. More than just a stay, each experience is conceived as an investment in your long-term health.

Our method reflects a contemporary vision of longevity: prevention rather than correction, understanding rather than constraint, guidance rather than imposition. Healthy yet indulgent nutrition, personalised physical activity, regenerative treatments and overall balance come together in a tailored approach designed as a true investment in health capital.

The benefits extend far beyond aesthetics, supporting metabolic health, strengthening muscles, enhancing recovery, improving sleep quality, reducing stress and sustaining long-term energy.

The Lily of the Valley method was developed in collaboration with nutritionist Jacques Fricker. After 10 years of research, Jacques Fricker is now developing his approach to nutritional counselling as a nutritionist in Paris.

An indispensable approach that avoids frustration and guarantees lasting results. This nutritional philosophy is successfully implemented at Lily of the Valley's Shape Club.

The Shape Club supports guests who wish to lose weight during the «High Speed», first phase of the «TGV» method, which focuses on losing weight quickly through meals that are rich in protein and low in calories.

At Lily of the Valley’s Shape Club, treatments are designed around a global approach that promotes lasting relaxation, recovery and long-term wellness. Drawing on our expertise, we offer advanced manual therapies and cutting-edge technologies tailored to your personal needs.

Focused on muscle release, circulation, drainage, recovery and sleep quality, every protocol works to strengthen the body’s natural capacity to regulate and repair itself.

At Lily of the Valley, treatment becomes a preventive act, a moment to reconnect with yourself, essential to sustain balance and quality of life well beyond your stay.

Discover the treatments Book a treatment

Across 2,000 sqm entirely dedicated to wellness, performance and relaxation come together in a truly unique setting. Guests can enjoy a Semi-Olympic heated outdoor pool, a fully equipped Technogym fitness room and studios for both private and group sessions, as well as a Pilates Reformer studio and a cryotherapy room. A Nordic circuit alternating between sauna, Finnish sauna, hammam, cold plunge and snow shower, seven treatment rooms including a double treatment room, and a relaxation room complete this space designed to combine effort, recovery and pure relaxation.

LA MÉTHODE