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Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Jacques Fricker. This first step is about losing a lot of weight quickly. Your diet plan will be combined with an exercise program and treatments that promote drainage and fat loss.

Objectives
Objective 1

Lose weight

Objective 2

Change your relationship with food

Objective 3

Stabilize your weight over the long term

A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Accuniq impedancemetry analysis
Personalized eating plan

18h00

Gentle exercise group coaching session

19h00

Deep massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

19h00

Targeted leg massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Detox massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Abdominal massage

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Consultation osthéopathie

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Firming cryotherapy

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

14 days
RESET

21 days
REBORN

Price incl. VAT

€2,100

€3,500

€6,600

€8,800

HEALTH MONITORING

Diet & nutrition consultation

check

check

check

check

Accuniq impedancemetry analysis

1

1

1

2

Consultation with an osteopath

-

1

1

1

Nutritional monitoring throughout your stay

check

check

check

check

Personalized health plan

check

check

check

check

HEALTHY EATING

Personalized eating plan

check

check

check

check

SPORT

Individual coaching session

1

2

4

6

Cardio & strength group coaching session

3

5

9

14

Gentle exercise group coaching session

3

6

13

20

Pre-breakfast workout

3

6

13

20

TREATMENTS

Relaxing massage

-

-

-

1

Detox massage

1

1

1

2

Abdominal massage

-

1

1

1

Firming massage

-

-

1

1

Deep massage

1

1

2

2

Biologique Recherche slimming booster treatment

1

-

1

2

Firming cryotherapy

-

1

1

1

Slimming special legs cryotherapy

-

-

-

1

Hot scrub

-

-

1

1

Targeted leg massage

-

1

1

1

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

Book this program

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Departure

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