This program is a rigorous application of the TGV method by the nutritionist Jacques Fricker. Throughout the duration of your stay, you will be guided by our wellness advisors and our team of coaches to complete the initiation phase of your diet.
Throughout the year, Lily of the Valley applies a method based around three key pillars: treatments, sport, and weight loss cuisine.
The Weight Loss program helps you to adopt good habits so you can lose weight quickly, safely and sustainably, and reach your ideal target. It includes a fitness routine, nutritional monitoring with healthy yet luxurious meals, and treatments focused on sculpting the body. These will enable you to kick-start your diet plan, develop a routine consistent with a long-term strategy, and establish new lifestyle habits so you can achieve your goals.
THE THREE PILLARS OF THE METHOD
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TREATMENTS90 minutes of treatments each day to sculpt and firm the body
2
SPORT1 hour of individual coaching each day A variety of fitness excursions To adopt an appropriate, sustainable fitness routine
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WEIGHT LOSS CUISINELuxurious, low-calorie menus, compatible with your weight loss goals
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance analysis
3 pm
Kinvent fitness check-up
Creation of your fitness routine
4 pm
Pilates
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Mountain biking
12 pm
Dietary consultation :
Personalized eating plan
Nutritional monitoring throughout your stay
1:30 pm
Lunch
4 pm
Individual coaching
5:30 pm
Slimming booster treatment & Cryotherapy
7:30 pm
Dinner
8 am
Breakfast
9 am
Hiking
11:30 am
Individual coaching
12:30 pm
Lunch
4:30 pm
Osteopathy session
5:30 pm
Slim & firm treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Canoeing excursion
12:30 pm
Skin diagnosis - Skin Instant Lab
1 pm
Lunch
3 pm
Individual coaching
4:30 pm
Indiba slimming treatment
6 pm
Stretching
7:30 pm
Dinner
8 am
Breakfast
9 am
Serenity treatment
12:30 pm
Lunch
5 pm
Individual coaching
6 pm
TRX
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
10 am
Cardio Core Workout
12:30 pm
Lunch
4 pm
Yoga
5:30 pm
Hammam & Hot Scrub treatment
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
Kinvent fitness check-up
10 am
Draining & Cryotherapy treatment
11:30 am
Final evaluation of the program and customised check-up and health plan
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