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Prioriser le self-care et repenser son mode de vie

Uma dieta leve e aliada ao yoga, esportes suaves e ao ar livre, bem como um protocolo de tratamento que promove o relaxamento vão te ajudar recuperar uma sensação de leveza e bem-estar.

Régime sans gluten ni lactose.
Ce programme peut être associé à une perte de poids.

lilyofthevalley

THE METHOD

The Lily of the Valley method is applied throughout the year, and based around three key pillars: treatments, sport, and weight loss cuisine – which is gluten- and lactose-free, and can be combined with weight loss.

Rethink your lifestyle with the Detox program and its exclusive protocol, designed to help detox your body. Treatments that promote relaxation, combined with gentle and outdoor exercise sessions, will help you achieve an optimal state of well-being. The full-board program enables you to discover our weight loss cuisine, with gluten- and lactose-free meals that are not only healthy but also luxurious and delicious, so you can enjoy the pleasure of good food, and feel lighter and better.



THE THREE PILLARS OF THE METHOD

1

TREATMENTS 90 minutes of treatments each day to help detoxify your body

2

ESPORTE 1 hour of individual coaching each day
Gentle and outdoor exercise sessions
For a newfound balance and sense of serenity

3

GASTRONOMIA DO EMAGRECIMENTO Light and luxurious meals, free from gluten and lactose, to help cleanse your body and make you feel better
A week at the
SHAPE CLUB

12:30 pm

Lunch

2 pm

Arrival briefing
Bioimpedance analysis

3 pm

Kinvent fitness check-up
Creation of your fitness routine

4 pm

Pilates

5:30 pm

Chi Nei Tsang treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Méditation & Yoga

12 pm

Dietary consultation
Personalized eating plan
Nutritional monitoring throughout your stay

1 pm

Lunch

4:30 pm

Individual coaching

5:30 pm

Soin Détox

7:30 pm

Dinner

8 am

Breakfast

9 am

Hiking

10:30 am

Individual coaching

12:30 pm

Lunch

4:30 pm

Osteopathy session

5:30 pm

Soin Relaxant & Indiba

7:30 pm

Dinner

9 am

Breakfast

10 am

Paddleboarding excursion

12:30 pm

Skin diagnosis - Skin Instant Lab

1 pm

Lunch

3 pm

Individual coaching

5 pm

Soin Apaisant

7:30 pm

Dinner

8 am

Breakfast

9 am

Chi Nei Tsang treatment

12:30 pm

Lunch

4 pm

Individual coaching

5:30 pm

Stretching

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching

10 am

Sea wading

12:30 pm

Lunch

4 pm

Yoga

5:30 pm

Hammam & Hot Scrub treatment

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching
Kinvent fitness check-up

10 am

Soin Indiba Détox

11:30 am

Final evaluation of the programme
Personalized health plan

12 pm

Lunch

*Shape Club week changes depending on the season.

Program content
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