Uma dieta leve e aliada ao yoga, esportes suaves e ao ar livre, bem como um protocolo de tratamento que promove o relaxamento vão te ajudar recuperar uma sensação de leveza e bem-estar.
Gluten and lactose-free diet. This program can be combined with weight loss.
The Lily of the Valley method is applied throughout the year, and based around three key pillars: treatments, sport, and weight loss cuisine – which is gluten- and lactose-free, and can be combined with weight loss.
Rethink your lifestyle with the Detox program and its exclusive protocol, designed to help detox your body. Treatments that promote relaxation, combined with gentle and outdoor exercise sessions, will help you achieve an optimal state of well-being. The full-board program enables you to discover our weight loss cuisine, with gluten- and lactose-free meals that are not only healthy but also luxurious and delicious, so you can enjoy the pleasure of good food, and feel lighter and better.
THE THREE PILLARS OF THE METHOD
1
TREATMENTS90 minutes of treatments each day to help detoxify your body
2
ESPORTE1 hour of individual coaching each day Gentle and outdoor exercise sessions For a newfound balance and sense of serenity
3
GASTRONOMIA DO EMAGRECIMENTOLight and luxurious meals, free from gluten and lactose, to help cleanse your body and make you feel better
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance analysis
3 pm
Kinvent fitness check-up
Creation of your fitness routine
4 pm
Pilates
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Méditation & Yoga
12 pm
Dietary consultation
Personalized eating plan
Nutritional monitoring throughout your stay
1 pm
Lunch
4:30 pm
Individual coaching
5:30 pm
Soin Détox
7:30 pm
Dinner
8 am
Breakfast
9 am
Hiking
10:30 am
Individual coaching
12:30 pm
Lunch
4:30 pm
Osteopathy session
5:30 pm
Soin Relaxant & Indiba
7:30 pm
Dinner
9 am
Breakfast
10 am
Paddleboarding excursion
12:30 pm
Skin diagnosis - Skin Instant Lab
1 pm
Lunch
3 pm
Individual coaching
5 pm
Soin Apaisant
7:30 pm
Dinner
8 am
Breakfast
9 am
Chi Nei Tsang treatment
12:30 pm
Lunch
4 pm
Individual coaching
5:30 pm
Stretching
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
10 am
Sea wading
12:30 pm
Lunch
4 pm
Yoga
5:30 pm
Hammam & Hot Scrub treatment
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
Kinvent fitness check-up
10 am
Soin Indiba Détox
11:30 am
Final evaluation of the programme
Personalized health plan
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