Across 2,000 sqm dedicated to performance and recovery, sport takes centre stage. A heated semi-Olympic outdoor pool, a fully equipped Technogym fitness room and several studios for private or group training, including a Pilates Reformer studio, support every goal, from strength building to endurance.
Cryotherapy and a complete Nordic circuit (sauna, hammam, cold plunge and snow shower) further enhance muscle recovery and performance optimisation, complemented by treatment rooms and a relaxation area.
PULSE. SCULPT. BALANCE
Pulse. Sculpt. Balance. is more than a workout, it is a signature experience where wellness, performance and enjoyment come together in the refined spirit of Lily of the Valley’s Shape Club.
The Lily of the Valley Method offers a complete training experience combining classic and immersive coaching, designed for all levels. It helps tone, strengthen and harmonise the body while encouraging guests to explore new ways of pushing their limits.
Energy and dynamism
Two signature coaching sessions designed to activate the body and build endurance :
A studio-based session focused on cardio training and improving respiratory capacity.
An aquatic coaching session in our semi-Olympic pool, combining swimming with cardiovascular conditioning.
Outdoor coaching experiences in nature (mountain biking, running, canoeing…) further enrich the approach, reconnecting the body with the environment and amplifying energy levels.
Strength and posture
Two signature training sessions designed to build strength, lengthen and redefine the silhouette :
A focused studio session dedicated to deep muscle activation and postural control.
A coaching session in a Pilates Reformer studio (4 Reformer), offering highly personalised and precise guidance.
In-water sessions in the Mediterranean (float Pilates, aqua fitness…) complement the program, harnessing natural resistance to sculpt, lengthen and tone the body.
Flexibility & mobility
Two signature experiences designed to restore flexibility, recovery and inner calm :
A sound healing meditation at sunrise or sunset, performed in the pool to gently reset the nervous system and promote deep release.
A sea-wading session centred on stretching, breath awareness and reconnecting with natural rhythms patterns.
Complementary yoga and stretching sessions support all levels, helping to improve mobility, restore balance and cultivate a lasting sense of physical and mental harmony.
