MASTERCLASS
LILY OF THE VALLEY

ANIMO

Melissa brings creativity, energy, and expertise to her Reformer and Pilates classes. Her sessions combine precise technique, intuitive cueing, and dynamic flow, designed to align, engage, and challenge the body. With a professional background in dance and years of teaching experience, she has expanded her approach through yoga, fitness, and Pilates. Melissa teaches with focus and care, fostering strength, awareness, and confidence while inspiring growth and empowerment in every session.

Erika brings a deep technical understanding alongside her energy and creativity to her Reformer and Move classes. Drawing from her extensive background in dance, she weaves structure, flow, and body awareness into every session, guiding participants to discover the balance between strength and grace. Erika’s mindful approach to movement fosters a supportive, uplifting environment where students feel both challenged and inspired to move with purpose and intention.

In this session, Erika and Melissa explore the connection between breath, alignment, and movement as the foundation for balance and control. Through a blend of Pilates and Yoga principles, they guide participants to experience how intentional breathing supports stability, flow, and mindful awareness. Drawing from their shared backgrounds in dance and embodied practice, they offer simple tools to integrate breath as a source of strength, presence, and clarity, both on and off the mat. This session invites participants to refine their technique, move with purpose, and reconnect to the subtle intelligence of the body through every breath and motion.