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Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Dr Fricker. The aim of this program is to combine weight loss with intensive sports training. Your diet plan will be "slimming" but also nourishing. A series of treatments and muscular massages will help you to recover after your workouts. This program will enable you to lose weight at a good pace and improve your physical performance.

Objectives
Objective 1

Lose weight

Objective 2

Intensive sports training

Objective 3

Stabilize your weight over the long term

A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Accuniq impedancemetry analysis
Personalized eating plan

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

19h00

Deep massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Cardio & strength group coaching session

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Targeted leg massage

18h00

Individual coaching session

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Sports massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

19h00

INDIBA radio frequency muscle treatment

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Consultation osthéopathie

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

14 days
RESET

21 days
REBORN

Price incl. VAT

€2,100

€3,500

€6,600

€8,800

HEALTH MONITORING

Diet & nutrition consultation

check

check

check

check

Accuniq impedancemetry analysis

1

1

1

2

Consultation with an osteopath

-

1

1

1

Nutritional monitoring throughout your stay

check

check

check

check

Personalized health plan

check

check

check

check

HEALTHY EATING

Personalized eating plan

check

check

check

check

SPORT

Individual coaching session

2

4

8

12

Cardio & strength group coaching session

3

6

12

19

Gentle exercise group coaching session

3

6

12

19

Pre-breakfast workout

3

6

13

20

TREATMENTS

Deep massage

1

1

1

2

Sports massage

1

1

1

1

INDIBA radio frequency detox treatment

-

-

1

1

INDIBA radio frequency muscle treatment

-

1

1

2

Recovery cryotherapy

-

-

1

3

Hot scrub

-

-

1

1

Targeted leg massage

-

1

2

2

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

Book this program

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Departure

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