WEIGHT LOSS
At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
TREATMENTS
90 minutes of treatments each day
2
SPORT
1 hour of coaching each day
A variety of fitness excursions
3
WEIGHT LOSS CUISINE
Luxurious menus, compatible with your weight loss goals
4
WELLNESS & MONITORING
Personalized, daily monitoring by our dietician-nutritionists and program managers
18h00
Creation of your fitness routine
19h00
Relaxing massage + INDIBA
11h00
Individual coaching session
18h00
Detox massage + skin diagnosis
11h00
Crazy Stairs workout
15h30
Electric mountain biking
18h00
Individual coaching session
19h00
Deep massage + INDIBA
11h00
Sports massage + cryotherapy
15h30
Individual coaching session
15h30
Paddleboarding excursion
18h00
Individual coaching session
19h00
Consultation with an osteopath
15h30
Individual coaching session
17h00
Deep massage + INDIBA
11h00
Individual coaching session
17h00
Evaluation and personalized health plan
Book this program
2021-12-06, 2021-12-07, 2021-12-08, 2021-12-09, 2021-12-10, 2021-12-11, 2021-12-12, 2021-12-13, 2021-12-14, 2021-12-15, 2021-12-16, 2021-12-17, 2021-12-18, 2021-12-19, 2021-12-20, 2021-12-21, 2021-12-22, 2021-12-23, 2021-12-24, 2021-12-25, 2021-12-26, 2021-12-27, 2021-12-28, 2021-12-29, 2021-12-30, 2021-12-31, 2022-01-01, 2022-01-02, 2022-01-03, 2022-01-04, 2022-01-05, 2022-01-06, 2022-01-07, 2022-01-08, 2022-01-09, 2022-01-10, 2022-01-11, 2022-01-12, 2022-01-13, 2022-01-14, 2022-01-15, 2022-01-16, 2022-01-17, 2022-01-18, 2022-01-19, 2022-01-20, 2022-11-21, 2022-11-22, 2022-11-23, 2022-11-24, 2022-11-25, 2022-11-26, 2022-11-27, 2022-11-28, 2022-11-29, 2022-11-30, 2022-12-01, 2022-12-02, 2022-12-03, 2022-12-04, 2022-12-05, 2022-12-06, 2022-12-07, 2022-12-08, 2022-12-09, 2022-12-10, 2022-12-11, 2022-12-12, 2022-12-13, 2022-12-14, 2022-12-15, 2022-12-16, 2022-12-17, 2022-12-18, 2022-12-19, 2022-12-20, 2022-12-21, 2022-12-22, 2022-12-23, 2022-12-24, 2022-12-25, 2022-12-26, 2022-12-27
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