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Die leichte Kost in Verbindung mit Yoga, sanften In- & Outdoor-Sportarten sowie einem entspannenden Anwendungsprotokoll lassen Sie das Gefühl der Leichtigkeit und des Wohlbefindens wiedererlangen.

MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
DIE ZIELE
ZIEL 1 SEIN OPTIMALGEWICHT ERREICHEN
ZIEL 2 FOKUS ENTSPANNUNG
ZIEL 3 SELBSTBESINNUNG
VIER SÄULEN FÜR GENUSSVOLLES ABNEHMEN

1

BEHANDLUNG 1,5 Stunden Behandlung pro Tag

2

SPORT 1 Stunde Coaching pro Tag
Vielfältige Sportausflüge

3

SCHLANKHEITSGASTRONOMIE Luxuriöse Menüs, die mit Ihren Abnehmzielen vereinbar sind

4

WOHLBEFINDEN & BETREUUNG Tägliche und personalisierte Nachsorge durch unsere Ernährungsberater und Programmmanager
EINE WOCHE IM
SHAPE CLUB

13h00

Mittagessen

15h30

Ernährungsberatung
Bioimpedance analysis
Personalized eating plan

18h00

Erstellung Ihrer Fitness-Routine

19h00

Relaxing massage + INDIBA

20h30

Abendessen

8h30

Frühstück

11h00

Individuelles Coaching

13h00

Mittagessen

15h30

Sea wading

18h00

Soothing massage + skin diagnosis

19h00

Yoga

20h30

Abendessen

8h30

Frühstück

11h00

Pilates

13h00

Mittagessen

15h30

Nordic walking

18h00

Individuelles Coaching

19h00

INDIBA detox

20h30

Abendessen

8h30

Frühstück

11h00

Detox-massage

13h00

Mittagessen

15h30

Individuelles Coaching

17h00

Canoeing excursion

19h00

Yoga

20h30

Abendessen

8h30

Frühstück

11h00

Floor barre

13h00

Mittagessen

15h30

Paddleboarding excursion

18h00

Individuelles Coaching

19h00

Ostheopathische Konsultation

20h30

Abendessen

8h30

Frühstück

11h00

Abdominal massage

13h00

Mittagessen

17h00

Hiking

19h00

Individuelles Coaching

20h30

Abendessen

8h30

Frühstück

11h00

Individuelles Coaching

13h00

Mittagessen

15h30

Hot Scrub massage

17h00

Bilanz & persönlicher Gesundheitsplan

PROGRAMMINHALT
Dieses Programm reservieren

ANREISE

ABREISE


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