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Objectives

Objective1

Lose weight

Objective2

Change your relationship with food

Objective3

Stabilize your weight over the long term

A week at Lily of the valley

13h00

Lunch

15h30

Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan

18h00

Gentle exercise group coaching session

19h00

Deep massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

19h00

Targeted leg massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Detox massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Abdominal massage

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Consultation with an osteopath

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Firming cryotherapy

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

14 days
RESET

21 days
REBORN

Price incl. VAT

€2,100

€3,500

€6,600

€8,800

HEALTH MONITORING

Diet & nutrition consultation

check

check

check

check

Bioimpedance analysis

1

1

1

2

Consultation with an osteopath

-

1

1

1

Nutritional monitoring throughout your stay

check

check

check

check

Personalized health plan

check

check

check

check

HEALTHY EATING

Personalized eating plan

check

check

check

check

SPORT

Individual coaching session

1

2

4

6

Cardio & strength group coaching session

3

5

9

14

Gentle exercise group coaching session

3

6

13

20

Pre-breakfast workout

3

6

13

20

TREATMENTS

Relaxing massage

-

-

-

1

Detox massage

1

1

1

2

Abdominal massage

-

1

1

1

Firming massage

-

-

1

1

Deep massage

1

1

2

2

Biologique Recherche slimming booster treatment

1

-

1

2

Firming cryotherapy

-

1

1

1

Slimming special legs cryotherapy

-

-

-

1

Hot scrub

-

-

1

1

Targeted leg massage

-

1

1

1

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

EXPERIENCE THE RIVIERA WITH US
ON INSTAGRAM