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Objectives

Objective1

Lose weight

Kick-start an intensive weight loss phase, with significant results

Objective2

Practice intense physical exercise

Work on your physical fitness and muscle tone, and stay healthy.

Objective3

Stabilize your weight over the long term

Achieve and maintain a healthy weight by adopting new eating and exercise habits.

HEALTH & DIET
  • Initial evaluation and creation of a personalized program
  • 1 consultation and follow-up with a naturopath or dietician
  • Full board with personalized menus
  • Final evaluation and lifesteyle & diet recommendations
SPORT
  • 2 hours of sport every day, in groups (choose from 70 different activities)
  • 4 energy art sessions recommended
  • 4 private coaching sessions, indoor or outdoor
EXPERT TREATMENTS
  • 1 BioparHom analysis
  • 2 INDIBA muscle-recovery treatments
  • 2 pressotherapy sessions to improve the circulatory system
WELLNESS TREATMENTS
  • 2 personalized massages
  • 1 energizing/Ayurvedic massage
  • 1 regenerating exfoliating treatment to help skin breathe
HEALTH & DIET
  • Initial evaluation and creation of a personalized program
  • 1 consultation and follow-up with a naturopath or dietician
  • 1 consulation with an osteopath
  • Full board with personalized menus
  • Final evaluation and lifesteyle & diet recommendations
SPORT
  • 2 hours of sport every day, in groups (choose from 70 different activities)
  • 7 energy art sessions recommended
  • 6 private coaching lesson sessions, indoor or outdoor
EXPERT TREATMENTS
  • 1 BioparHom analysis
  • 4 INDIBA muscle-recovery treatments
  • 4 pressotherapy sessions to improve the circulatory system
WELLNESS TREATMENTS
  • 4 personalized massages
  • 2 energizing/Ayurvedic massages
  • 1 regenerating exfoliating treatment to help skin breathe and 1 anti-inflammatory body wrap
  • 1 Biologique Recherche oxygenating face treatment
HEALTH & DIET
  • Initial evaluation and creation of a personalized program
  • 2 consultation and follow-up with a naturopath or dietician
  • 2 consultations with an osteopath
  • Full board with personalized menus
  • Final evaluation and lifesteyle & diet recommendations
SPORT
  • 2 hours of sport every day, in groups (choose from 70 different activities) 14 energy art sessions recommended
  • 10 private coaching sessions, indoor or outdoor
EXPERT TREATMENTS
  • 1 BioparHom analysis
  • 1 SKIN INSTANT LAB skin diagnosis
  • 7 INDIBA muscle-recovery treatments
  • 7 pressotherapy sessions to improve the circulatory system
WELLNESS TREATMENTS
  • 6 personalized massages
  • 6 energizing/Ayurvedic massages
  • 2 regenerating exfoliating treatments to help skin breathe and 2 anti-inflammatory body wraps
  • 1 detox treatment of the scalp
  • 1 Biologique Recherche oxygenating face treatment
  • 2 repair pedicures
HEALTH & DIET
  • Initial evaluation and creation of a personalized program
  • 2 consultation and follow-up with a naturopath or dietician
  • 2 consulation with an osteopath
  • Full board with personalized menus
  • Final evaluation and lifesteyle & diet recommendations
SPORT
  • 2 hours of sport every day, in groups (choose from 70 different activities)
  • 28 energy art sessions recommended
  • 16 private coaching lesson sessions, indoor or outdoor
  • 3 local discovery activity (local markets, vineyard visits,...)
EXPERT TREATMENTS
  • 2 BioparHom analysis
  • 1 SKIN INSTANT LAB skin diagnosis
  • 1 HydraFacial treatment
  • 14 INDIBA muscle-recovery treatments
  • 14 pressotherapy sessions to improve the circulatory system
WELLNESS TREATMENTS
  • 12 personalized massages
  • 12 energizing/Ayurvedic massages
  • 3 regenerating exfoliating treatments to help skin breathe and 3 anti-inflammatory body wraps
  • 2 detox treatments of the scalp
  • 3 Biologique Recherche oxygenating face treatments
  • 2 repair pedicures

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