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Objectives

Objective1

Lose weight

Objective2

Intensive sports training

Objective3

Stabilize your weight over the long term

A week at Lily of the valley

13h00

Lunch

15h30

Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

19h00

Deep massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Cardio & strength group coaching session

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Targeted leg massage

18h00

Individual coaching session

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Sports massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

19h00

INDIBA radio frequency muscle treatment

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Consultation with an osteopath

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

14 days
RESET

21 days
REBORN

Price incl. VAT

€2,100

€3,500

€6,600

€8,800

HEALTH MONITORING

Diet & nutrition consultation

check

check

check

check

Bioimpedance analysis

1

1

1

2

Consultation with an osteopath

-

1

1

1

Nutritional monitoring throughout your stay

check

check

check

check

Personalized health plan

check

check

check

check

HEALTHY EATING

Personalized eating plan

check

check

check

check

SPORT

Individual coaching session

2

4

8

12

Cardio & strength group coaching session

3

6

12

19

Gentle exercise group coaching session

3

6

12

19

Pre-breakfast workout

3

6

13

20

TREATMENTS

Deep massage

1

1

1

2

Sports massage

1

1

1

1

INDIBA radio frequency detox treatment

-

-

1

1

INDIBA radio frequency muscle treatment

-

1

1

2

Recovery cryotherapy

-

-

1

3

Hot scrub

-

-

1

1

Targeted leg massage

-

1

2

2

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

EXPERIENCE THE RIVIERA WITH US
ON INSTAGRAM