13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
19h00
Deep massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Cardio & strength group coaching session
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Targeted leg massage
18h00
Individual coaching session
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Sports massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
19h00
INDIBA radio frequency muscle treatment
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Consultation with an osteopath
17h00
Personalized health plan
Duration |
4 days 7 days 14 days 21 days |
---|---|
Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
HEALTH MONITORING |
|
Diet & nutrition consultation |
|
Bioimpedance analysis |
1 1 1 2 |
Consultation with an osteopath |
- 1 1 1 |
Nutritional monitoring throughout your stay |
|
Personalized health plan |
|
|
|
HEALTHY EATING |
|
Personalized eating plan |
|
|
|
SPORT |
|
Individual coaching session |
2 4 8 12 |
Cardio & strength group coaching session |
3 6 12 19 |
Gentle exercise group coaching session |
3 6 12 19 |
Pre-breakfast workout |
3 6 13 20 |
|
|
TREATMENTS |
|
Deep massage |
1 1 1 2 |
Sports massage |
1 1 1 1 |
INDIBA radio frequency detox treatment |
- - 1 1 |
INDIBA radio frequency muscle treatment |
- 1 1 2 |
Recovery cryotherapy |
- - 1 3 |
Hot scrub |
- - 1 1 |
Targeted leg massage |
- 1 2 2 |
|
|
Access to the "Nordic circuit" |
|
|
|
ACCESS TO THE SHAPE ACADEMY |
|
|