The "weight loss & sport" program is based on the "TGV" method developed by nutritionist doctor Dr Jacques Fricker, combined with intensive exercise. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches trained by Dr Fricker, to kick-start your diet. You'll also be practicing intense physical exercise. This first step is about losing a lot of weight quickly. You'll follow a strict but nourishing diet, receive support and guidance for exercise and fitness, and enjoy treatments with a focus on muscular massage and recovery, to help you lose weight fast and improve your physical performance.
Objectives
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- Nutritional monitoring throughout your stay
- Personalized health plan
HEALTHY EATING
- Personalized eating plan
SPORT
- 2 individual coaching sessions (not including yoga)
- 3 cardio & strength group coaching sessions
- 3 gentle exercise group coaching sessions
- 3 pre-breakfast workouts
TREATMENTS
- 1 deep massage (60 min)
- 1 sports massage (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 4 individual coaching sessions (Excluding yoga)
- 6 cardio & strength group coaching sessions
- 6 gentle exercise group coaching sessions
- 6 pre-breakfast workouts
TREATMENTS
- 1 deep massage (60 min)
- 1 sports massage (60 min)
- 1 INDIBA radio frequency muscle treatment (60 min)
- 1 pressotherapy session + targeted leg massage (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 8 individual coaching sessions (Excluding yoga)
- 12 cardio & strength group coaching sessions
- 12 gentle exercise group coaching sessions
- 13 pre-breakfast workouts
TREATMENTS
- 1 recovery cryothérapy
- 1 deep massage (60 min)
- 1 sports massage (60 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- 1 INDIBA radio frequency muscle treatment (60 min)
- 1 hot scrub (steam room + scrub + warm oil) (60 min)
- 2 pressotherapy sessions + targeted leg massages (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room
HEALTH MONITORING
- Diet & nutrition consultation
- 2 bioimpedance analyses
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 12 individual coaching sessions (Excluding yoga)
- 19 cardio & strength group coaching sessions
- 19 gentle exercise group coaching sessions
- 20 pre-breakfast workouts
TREATMENTS
- 3 recovery cryothérapy
- 2 deep massages (60 min)
- 1 sports massage (60 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- 2 INDIBA radio frequency muscle treatments (60 min)
- 1 hot scrub (steam room + scrub + warm oil) (60 min)
- 2 pressotherapy sessions + targeted leg massages (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room