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Objectives

Objective1

Lose weight

Kick-start an intensive weight loss phase, with significant results

Objective2

Practice intense physical exercise

Work on your physical fitness and muscle tone, and stay healthy.

Objective3

Stabilize your weight over the long term

Achieve and maintain a healthy weight by adopting new eating and exercise habits.

HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • Nutritional monitoring throughout your stay
  • Personalized health plan
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 2 individual coaching sessions (not including yoga)
  • 3 cardio & strength group coaching sessions
  • 3 gentle exercise group coaching sessions
  • 3 pre-breakfast workouts
TREATMENTS
  • 1 deep massage (60 min)
  • 1 sports massage (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 4 individual coaching sessions (Excluding yoga)
  • 6 cardio & strength group coaching sessions
  • 6 gentle exercise group coaching sessions
  • 6 pre-breakfast workouts
TREATMENTS
  • 1 deep massage (60 min)
  • 1 sports massage (60 min)
  • 1 INDIBA radio frequency muscle treatment (60 min)
  • 1 pressotherapy session + targeted leg massage (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 8 individual coaching sessions (Excluding yoga)
  • 12 cardio & strength group coaching sessions
  • 12 gentle exercise group coaching sessions
  • 13 pre-breakfast workouts
TREATMENTS
  • 1 recovery cryothérapy
  • 1 deep massage (60 min)
  • 1 sports massage (60 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • 1 INDIBA radio frequency muscle treatment (60 min)
  • 1 hot scrub (steam room + scrub + warm oil) (60 min)
  • 2 pressotherapy sessions + targeted leg massages (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
HEALTH MONITORING
  • Diet & nutrition consultation
  • 2 bioimpedance analyses
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 12 individual coaching sessions (Excluding yoga)
  • 19 cardio & strength group coaching sessions
  • 19 gentle exercise group coaching sessions
  • 20 pre-breakfast workouts
TREATMENTS
  • 3 recovery cryothérapy
  • 2 deep massages (60 min)
  • 1 sports massage (60 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • 2 INDIBA radio frequency muscle treatments (60 min)
  • 1 hot scrub (steam room + scrub + warm oil) (60 min)
  • 2 pressotherapy sessions + targeted leg massages (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY

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