Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Dr Fricker. The aim of this program is to combine weight loss with intensive sports training. Your diet plan will be "slimming" but also nourishing. A series of treatments and muscular massages will help you to recover after your workouts. This program will enable you to lose weight at a good pace and improve your physical performance.
Objectives
A week at Lily of the valley
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
19h00
Deep massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Cardio & strength group coaching session
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Targeted leg massage
18h00
Individual coaching session
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Sports massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
19h00
INDIBA radio frequency muscle treatment
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Consultation with an osteopath
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 14 days 21 days |
|---|---|
| Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
| HEALTH MONITORING |
|
Diet & nutrition consultation |
|
Bioimpedance analysis |
1 1 1 2 |
Consultation with an osteopath |
- 1 1 1 |
Nutritional monitoring throughout your stay |
|
Personalized health plan |
|
|
|
|
| HEALTHY EATING |
|
Personalized eating plan |
|
|
|
|
| SPORT |
|
Individual coaching session |
2 4 8 12 |
Cardio & strength group coaching session |
3 6 12 19 |
Gentle exercise group coaching session |
3 6 12 19 |
Pre-breakfast workout |
3 6 13 20 |
|
|
|
| TREATMENTS |
|
Deep massage |
1 1 1 2 |
Sports massage |
1 1 1 1 |
INDIBA radio frequency detox treatment |
- - 1 1 |
INDIBA radio frequency muscle treatment |
- 1 1 2 |
Recovery cryotherapy |
- - 1 3 |
Hot scrub |
- - 1 1 |
Targeted leg massage |
- 1 2 2 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
|
|
