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Objectives

Objective1

Achieve your optimal weight

Shift those extra pounds and get closer to a healthy weight, through tasty, balanced meals.

Objective2

Focus on relaxation

Focus on rest and relaxation through treatments, to restore a feeling of well-being.

Objective3

Recenter yourself

Get into better shape and lift your mood, with gentle or outdoor exercise.

HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • Nutritional monitoring throughout your stay
  • Personalized health plan
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 2 cardio & strength group coaching sessions
  • 3 gentle exercise group coaching sessions
  • 3 pre-breakfast workouts
TREATMENTS
  • 1 soothing massage (Abhyanga) (90 min)
  • 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 1 individual coaching session (yoga)
  • 3 cardio & strength group coaching sessions
  • 6 gentle exercise group coaching sessions
  • 6 pre-breakfast workouts
TREATMENTS
  • 1 relaxing massage (60 min)
  • 1 soothing massage (Abhyanga) (90 min)
  • 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 2 individual coaching sessions (yoga)
  • 6 cardio & strength group coaching sessions
  • 13 gentle exercise group coaching sessions
  • 13 pre-breakfast workouts
TREATMENTS
  • 1 relaxing massage (60 min)
  • 1 soothing massage (Abhyanga) (90 min)
  • 1 de-stressing massage (Shirotchampi) (60 min)
  • 1 jet lag massage (Led Therapy & Massage) (90 min)
  • 2 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • 2 pressotherapy sessions + targeted leg massages (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 2 bioimpedance analyses
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 3 individual coaching sessions (yoga)
  • 10 cardio & strength group coaching sessions
  • 20 gentle exercise group coaching sessions
  • 20 pre-breakfast workouts
TREATMENTS
  • 3 relaxing massages (60 min)
  • 2 soothing massages (Abhyanga) (90 min)
  • 1 de-stressing massage (Shirotchampi) (60 min)
  • 1 jet lag massage (Led Therapy & Massage) (90 min)
  • 2 detox massages (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 lymphatic drainage massage (Udvartana) (60 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • 1 hot scrub (steam room + scrub + warm oil) (60 min)
  • 2 pressotherapy sessions + targeted leg massages (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY

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